What I ate:
Breakfast- scrambled eggs, meal replacement shake
Lunch- leftover steak, onions & sweet potatoes
Snack- unsalted popcorn
Supper- salad with chicken & pomegranate vinaigrette
a large spoonful of shredded beef
Movement:
Yoga
moved heavy furniture
Chest & throat felt highly irritated, couldn't stop coughing, had to stop.
Spectacular News:
I remembered all my supplements.
Possibly I burnt as many calories as I took in (not something I'm tracking).
I made a nice dent in cleaning my downstairs living room.
I was another pound down on the scale this morning.
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