
I made a Spark drink and hopped on the treadmill to use my new C25K app that Nikki found....much better than the one I had used before from Pinterest, and it was free. (Real Mac users don't pay for apps, just thousand dollar machines.) I really liked the app. It played an existing playlist from my iTunes and voiced over when it was time to run, jog, warm up and cool down. The flow of sequence of the walk/jog was just right too. I really got into a groove with it and found myself starting to bump the speeds a second or two before the voice over came on just by the feeling of the timing. It felt much better than how I was trying to go about easing back into running. It was definitely a good workout as well.
While I ran I pulled the curtain open and watched it snow. It was very picture-esk and peaceful. It was also a good reminder of why I have a treadmill and don't run outside. Not the cold, but the broken bones on ice.
After the run and the shower and getting all the kids up and dressed and fed and moving, I made myself the my first meal replacement shake. I used the recommended amount of water plus a Magic Bullet cup full of ice, then blended it all up in the Magic Bullet.








Lunch came pretty quick after a short morning. I had leftover swiss steak and potato smothered in Habenero Tobasco and a cutie.
At 1:30 it was Namaste time. I downed a Spark right before because I felt like I was going to nap right there on the rug.
Supper was supposed to be a turkey sausage and pasta skillet meal, but would't you know, it missed being printed when I made the meal plan and I could;t find it on my Pinterest board, so I combined similar recipes. It looked amazing.....
Cook Pasta
Saute onions or leaks or pepers or all
I added asparagus (YUM)
with garlic and Mrs. Dash of course
On top of the cooked pasta:
EVOO (they called for 1/2 a cup, I didn't do that much and I wouldn't recommend it)
1 teaspoon crushed red pepper
more minced garlic
top the noodles with the turkey/veggie mix
And tasted pretty good (evident by toddler shoveling it in), but had way too much EVOO. I felt so sick after eating it and needed to either find a way to throw it up or settle it. It was that bad. Lesson learned. I decided to air pop some popcorn in the microwave WITHOUT EVOO to help absorb and scrape it out of my system. It helped. But my gut still hurts. Epic Fail on that one.

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